Hammer Curls Muscles

The bicep consists of a long head and a short head and is located on the front of your arm while the brachialis is a deeper muscle that lies beneath the biceps. Hammer curls work the bicep brachii muscle as well as the brachialis and brachioradialis muscles.

Cross Body Hammer Curl An Isolation Pull Exercise Main Muscles Worked Brachioradialis Biceps Brachii Especially The Long Biceps Workout Arm Workout Biceps

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Cross Body Hammer Curl An Isolation Pull Exercise Main Muscles Worked Brachioradialis Biceps Brachii Especially The Long Head And Brachialis Bodybuilding Training Fitness Training Gym Workout Tips

Bicep Curls As The Name Suggests Develop The Biceps While Hammer Curls Target The Brachioradialis And The Brachial Bicep Curls Dumbbell Bicep Curl Big Biceps

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