Hammer Curls Vs Bicep Curls Reddit
Posted by udeleted 6 years ago. Also bicep curl adds depth hammer adds width.
Bicep Curls Vs Hammer Curls Fastest Way To Cut Arms Tiege Hanley
Bicep curls hit the biceps more hammer curls hit the forearms mostly brachioradialis more.
Hammer curls vs bicep curls reddit. What different muscles do the two motions workout. They are each more efficient for their specific muscle. Will explain all the different curl.
This thread is archived. When you choose to not supinate your arm by doing hammer curls or basically any other form of curls you are not engaging your biceps. Jobsworth 6 years ago.
Hammer Curls work part of the forearm and the long head of the bicep. Both but Im especially a fan of hammer curls. So the mainminor difference between using an EZ Bar and Straight bar is the amount of supination that occurs as you curl.
Hammer curls vs bicep curls. Hammer curls vs bicep curls. Is there a difference.
Bicep Curls work one of the bicep heads primarily. Hammer Curls work the brachalias or the elbow flexor apologies if my terminology is all wrong and helps to push up the bicep head and make it appear bigger. Thats why regular curls are best for working your biceps and getting that peak or baseball look.
New comments cannot be posted and votes cannot be cast. To stress the short head more there needs to be supination palm facing up while contracting.
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